‘Sometimes you need to allow yourself to curl up in bed, cry, and let yourself to think about why. it can be therapeutic if you choose to listen and understand why.’

– Judi Reed, 2016

And a few words of wisdom from a family support worker I met with the other day.

‘When you’re in a relationship with someone with mental health issues, that relationship becomes those too, not wrong or right, but that’s the way it is, because that’s who you are.’

– Anonymous, 2016